About Us

Flavio Gracile

Our Founder's Story

Founder Flavio Gracile has been active all of his life playing soccer and running cross country at a young age. Later he become interested in body building and in a short period learned how to surpass his peers through dedication to high standards. Since that time, training has been a way of life for him and he has branched off to discover other elements of fitness, including calisthenics, stretching, yoga, running and crossfit. That curiosity led him to military applications of fitness, particularly the selection courses of Special Forces units. Flav went on to receive training and instruction from both retired and active duty US Navy SEALs at the SEALFIT academy in Encinitas, California and the Extreme SEAL Experience in Chesapeake, Virginia. His belief has always been that mental fitness is complimentary but unique from physical fitness and requires its own unique understanding and execution. He holds several fitness qualifications including a Certification in Fitness Training and Fitness Nutrition from the ISSA and others. Flavio is also a Magus Hermiticus and Guide within the spiritual lineage of King Solomon the wise. Flavio came to disapprove of some of the general practises in the fitness industry and sought to bring a fresh approach. An approach that would include all elements of an individual and enrich them on an intangible level as well as a physical one. Based on the training philosophy of elite military units, the concept was to utilize the best elements of all fitness models into its own training model. From this, the concept of EVERY KIND OF STRONG was created. That’s why mental toughness, chi energy work and constant guidance are deeply integrated into our approach so that constant growth is fostered. To learn more about Fitness Battalion and founder Flav Gracile contact him now.

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Address

1110 Kamato Road, Unit 7,
Mississauga, Ontario, L4W 2P3

Monday
5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

Tuesday
12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

Wednesday
12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

Thursday
12:00 pm | Functional Fitness
5:00 pm | Flex class time

Friday
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

Saturday
10:00 am | Flex class time
11:00 am | Special Ops – SEALFIT
2:00 pm | Olympic lifting

1110 Kamato Rd #7 Mississauga, ON L4W 2P3
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905-462-4478

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