Most people run the beep test at some point in high school or middle school gym and hope to be done with it. Not the case for those seeking a career in law enforcement. I get a lot of people seeking help with the beep test so here’s a few tips to help you out. Improve your running stride – Most people think the beep test is simply a matter of cardio, others recognize that it’s all in your head. Both are right, but there’s more.

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Everybody has heard of Functional fitness.

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Address

1110 Kamato Road, Unit 7,
Mississauga, Ontario, L4W 2P3

Monday
5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

Tuesday
12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

Wednesday
12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

Thursday
12:00 pm | Functional Fitness
5:00 pm | Flex class time

Friday
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

Saturday
10:00 am | Flex class time
11:00 am | Special Ops – SEALFIT
2:00 pm | Olympic lifting

1110 Kamato Rd #7 Mississauga, ON L4W 2P3
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905-462-4478

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