Fitness Battalion Classes

Since success is a journey and not a destination, our classes are structured to help you make the most of every step. Each class employs a general formula that is then fine tuned to each individual participant. So someone doing a class for the first time will experience the same intensity, relative to their capabilities, as someone with more experience.

Using this approach, a general formula adjusted and tuned to the individual, we program the curriculum to incorporate the relevant physical and mental components needed to execute the scope of each class. This develops your capabilities along a broad but complementary range with each class covering a different “kind of strong.”

It’s Hard to Get Bored

While the general formula remains consistent, what is covered changes every single day. Our classes involve combinations of lifting weights, calisthenics, cardio, plyometrics, timing intervals and so much more. This allows for endless possibilities to keep you engaged and motivated. With this approach in mind, no two classes are ever the same.

Unique Elements

Sure we use weights, rowers, skip ropes, sleds and other elements you’d expect. But we also use tractor tires, sledge hammers, wooden logs and even imitation assault rifles to teach a broad range of fitness skills. Everything from proper form and breathing techniques to problem solving and teamwork drills.

We offer an array of membership options so that you can select the combination of classes and open gym that is right for you.

Check out our class schedule below, and check out our membership options here:

11 Sun 12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat
All-day
00:00
01:00
02:00
03:00
04:00
05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
Aug
16
Fri
Functional Fitness
Aug 16 @ 18:00 – 19:00
Strength & Conditioning
Aug 16 @ 19:00 – 20:00
Aug
17
Sat
Flex class time
Aug 17 @ 10:00 – 11:00
Special Ops – SEALFIT
Aug 17 @ 11:00
Olympic lifting
Aug 17 @ 14:00 – 15:00
Aug
19
Mon
Tactical Fitness
Aug 19 @ 17:00 – 18:00
Functional Fitness
Aug 19 @ 18:00 – 19:00
Strength & Conditioning
Aug 19 @ 19:00 – 20:00
Aug
20
Tue
Obstacle Course
Aug 20 @ 12:00 – 13:00
Functional Fitness
Aug 20 @ 18:00 – 19:00
Address

1110 Kamato Road, Unit 7,
Mississauga, Ontario, L4W 2P3

Monday
5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

Tuesday
12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

Wednesday
12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

Thursday
12:00 pm | Functional Fitness
5:00 pm | Flex class time

Friday
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

Saturday
10:00 am | Flex class time
11:00 am | Special Ops – SEALFIT
2:00 pm | Olympic lifting

1110 Kamato Rd #7 Mississauga, ON L4W 2P3
Stay Connected

905-462-4478

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