What Our Members Say

I was a member at fitness battalion for 2 years and it has by far been my best gym experience. The staff and members were always friendly and knowledgeable. Taking part in the classes was beyond anything you will get in a big box gym. I took the obstacle course classes with some friends and we definitely had an easier time running Spartan races because of what we learned in the classes. The facility may not have the machines that other gyms have but what it lacks in machines it makes up in experienced trainers who will show you how to workout without the aid of machines and get you doing things you never thought your body could do.

-William Pattison

Having just started with Fitness Battalion on a trial membership, I have had a very positive experience and look forward to starting a full membership with the club.

Gym owner Flavio (who also gives fitness classes) is very knowledgeable about fitness and his primary goal (and passion) is to help you get into shape. Flavio's expert eye will easily help determine your fitness level and scale your workout to your abilities. The classes are challenging and it is fun to work out with like-minded members from all fitness levels. Flavio is very easy going and does not apply pressure to get you to join. He wants you to feel at home in his gym and ensure it is the right fit for you to meet your fitness goals.

One thing that should be noted is that THIS IS NOT YOUR TYPICAL gym. While it does look intimidating to the beginner with obstacle courses; punching bags; climbing walls; and weighted vests, the staff are friendly and will help guide you into making the most of the facility. The gym isn't about fancy treadmills, steppers and bikes. It is open and uncluttered to allow one the freedom to run and move. It is designed as a no-nonsense facility specifically purposed to get you into shape.


I really love this facility! I find it so specific to the sport I’m training for and also it has lots of options for classes so that you don’t get bored! I give it a 10 out of 10 rating!

Great gym.. love it.. definitely has gotten me "out the box" when it comes to my workout and overall lifestyle.

Flav is a great motivator

The gym is a positive environment filled with both hardworking members and positive mentors. Fitness Battalion is a welcoming place and a great facility!

I totally recommend fitness battalion. I got one week free training, the staff were very nice and welcoming, and most importantly it is less crowded...I was on vacation from work and could not sign up due to the nature of work I do....but if I were to work locally I would definitely train with them.

Keep up the good work


Great facility, great classes and a top notch atmosphere. Flav is a great coach/teacher and I'm glad I got to learn some things from him. I really miss his motivation. I can't wait to get back to Fitness Battalion as soon as possible and continue on my fitness journey.

I highly recommend Fitness Battalion to anyone who is serious about training or changing things up.

-Jim Mitrev

This is a great gym with great work outs and a great environment. The best part of the gym, is the people! That is what makes this place so special. The staff are fantastic, helpful, friendly and extremely knowledgeable. It’s like going to workout with your family. Each day begins with the excitement of going to the gym and seeing what the WOD has in store for you that day!

I am enjoying my fitness battalion membership a lot. The workouts are really challenging and I know that I am getting stronger. The membership is nice and the equipment is top flight. Flav, the owner and instructor, has an inspiring philosophy and is a great coach.


What makes it such is there is none like it in Mississauga or Brampton.It serves the purpose I use it for, Flav is cool & Mellow except when working out - then he is intense!


Fitness Battalion
1110 Kamato Road, Unit 7,
Mississauga, Onatrio, L4W 2P3


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By Jay T. on March 22,2019

I suffered an injury at work and gained 27+ pounds from not being able to work out and not caring about my diet anymore. I would get winded just walking up stairs and needed to make a change. I found fitness battalion where Flavio gave me a free trial. My confidence was shot and I felt like a bag of crap. I found the motivation/drive to go harder than anything else. He helped me get my never give up/one rep at a time mentality back. I freaking lost 10 pounds in 3 weeks!!!!! I'm getting stronger, leaner, faster, and haven't felt like this in months. I love that I can work out on my own anytime and that the classes are offered that are a blast to attend. You work out with like minded people who function as a unit that will not give up on you. This isn't just any gym, when you see the results you want to go back over and over again. Only thing I wish is that there was a family rate. Other than that this place is worth every penny.

By Richard Lewis on February 04,2019

So for me, I'm in the best shape of my life. Flav makes fitness practical to your life choices. Everything we do here makes you mentally and physically strong. You will overcome your fitness barriers

Thanks for taking the time to complete a review.

Your feedback will allow us to continue to focus on the areas where we can serve our customers better. Each review will contribute to our ongoing success and we look forward to serving you again in the future.

Thanks again,
Your Fitnessbattalion Customer Experience Team


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1110 Kamato Road, Unit 7,
Mississauga, Ontario, L4W 2P3

5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

12:00 pm | Functional Fitness
5:00 pm | Flex class time

6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

10:00 am | Flex class time
11:00 am | Special Ops – SEALFIT
2:00 pm | Olympic lifting

1110 Kamato Rd #7 Mississauga, ON L4W 2P3
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