Our Fitness Services

Fitness should empower you. It should put you in a place where your hunger and excitement for the better version of you is never satisfied. No matter how fit, fast, strong or good you are, you can always be better. Everyone has the next level, and no matter what that is, we are dedicated to making it accessible along with the guidance to get you there.

Tactical Fitness is an approach to fitness developed to address the needs of military personnel and first responders who have no margin for error. It involves an intensity that reflects those needs and MUST produce results with no excuses. While we recognize this may be intimidating to many, our goal is to take this approach, and make it accessible to all.

We use a crawl, walk, run approach to deliver results and guide you to the best version of yourself. This goes beyond merely putting you through a workout in a class or 1 on 1 session. It includes engaging you on an intangible level, developing your mental toughness and emotional control.

We offer classes structured in tiered levels to build you up. Each class engages a different combination of factors, physical and mental, to develop the full mosaic of your capabilities. This holistic approach creates results on a broad range spectrum and develops you as greater than the sum of your parts.

Beyond classes, we do programming. We offer free workouts every single day so that you have a professionally made routine to do every time you drop by. This is our WORKOUT OF THE DAY (WODs) and they feature levels of intensity that you can move through at the pace that’s right for you. In class, we’ll show you how to do each one. Once you’re comfortable, you can go on to do them on your own or continue to come to class and let us walk you through them. We also have an automated security system that allows members to access the facility 24 hours a day.

This is Every Kind of Strong, and this is how we take the methods used by the very best and translate them for the needs of everybody.

Personal Training

If classes are not your thing and you would prefer a private workout session then let’s talk personal training. We…

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Anybody can lift weights, real strength is the ability to lift your body Calisthenics are defined as: gymnastic exercises to…

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Police Fitness

Law Enforcement Athlete This program focuses on the functional areas needed for the performance of a law enforcement profession. Core,…

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Group Fitness

Teams and corporate training While teams are by definition, comprised of members who are each subject matter experts, teamwork itself…

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Mental Toughness / Energy Work

Every Kind of Strong is not limited to just the physical body’s capabilities, it includes all our body’s vast capabilities.…

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1110 Kamato Road, Unit 7,
Mississauga, Ontario, L4W 2P3

5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

12:00 pm | Functional Fitness
5:00 pm | Flex class time

6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

10:00 am | Flex class time
11:00 am | Special Ops – SEALFIT
2:00 pm | Olympic lifting

1110 Kamato Rd #7 Mississauga, ON L4W 2P3
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