I opened the Fitness Battalion after having my eyes opened to a world of fitness I previously had no idea existed. I owe that awakening to current and former special operations forces (SOF) personnel who are in the business of transferring their skills to the civilian world. Here are just a few things that I learned from those experiences. Both mediocrity and excellence are nurtured – If you want to be awesome, you MUST do awesome, and you must do it often.

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  Most people run the beep test at some...

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Benefits Of Tactical Fitness

Everybody has heard of Functional fitness.

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Address

1110 Kamato Road, Unit 7,
Mississauga, Onatrio, L4W 2P3

Monday
5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

Tuesday
12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

Wednesday
12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

Thursday
12:00 pm | Functional Fitness
5:00 pm | Tactical Fitness
6:00 pm | Strength & Conditioning
7:00 pm | Olympic Lifting

Friday
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

Saturday
10:00 am | Obstacle Course
11:00 am | Special Ops

Stay Connected

905-462-4478

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