Special Ops Training

Special Ops Training

This originally began as an opportunity for our community to workout with Flavio himself, but turned into its own specialty class that is free for all members. For those who enjoy the thrill of a challenge, special ops takes workouts designed by coaches with a background in the special forces, specifically the Navy SEAL’s and Army Special Forces. This is the only class that Flavio engages as a participant as well as a guide. Unlike our other fitness classes, special ops typically lasts 90 minutes – 2 hours with the participants not knowing in advance how long it will take to complete.

The workouts covered are tough and reflect the type of shape an active duty special operator should be in. While open to all fitness levels, the expectation is that all who participate are ready and willing to give 100%

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Address

1110 Kamato Road, Unit 7,
Mississauga, Onatrio, L4W 2P3

Monday
5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

Tuesday
12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

Wednesday
12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

Thursday
12:00 pm | Functional Fitness
5:00 pm | Tactical Fitness
6:00 pm | Strength & Conditioning
7:00 pm | Olympic Lifting

Friday
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

Saturday
10:00 am | Obstacle Course
11:00 am | Special Ops

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905-462-4478

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