Our Fitness Services

Personal Training

If classes are not your thing and you would prefer a private workout session then let’s talk personal training. We…

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Anybody can lift weights, real strength is the ability to lift your body Calisthenics are defined as: gymnastic exercises to…

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Police Fitness

Law Enforcement Athlete This program focuses on the functional areas needed for the performance of a law enforcement profession. Core,…

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Group Fitness

Teams and corporate training While teams are by definition, comprised of members who are each subject matter experts, teamwork itself…

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Mental Toughness / Energy Work

Every Kind of Strong is not limited to just the physical body’s capabilities, it includes all our body’s vast capabilities.…

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1110 Kamato Road, Unit 7,
Mississauga, Onatrio, L4W 2P3

5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

12:00 pm | Functional Fitness
5:00 pm | Flex class time

6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

10:00 am | Flex class time
11:00 am | Special Ops – SEALFIT
2:00 pm | Olympic lifting

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