Our Fitness Services

Personal Training


If classes are not your thing and you would prefer a private workout session then let’s talk personal training. We…

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Calisthenics


Anybody can lift weights, real strength is the ability to lift your body Calisthenics are defined as: gymnastic exercises to…

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Police Fitness


Law Enforcement Athlete This program focuses on the functional areas needed for the performance of a law enforcement profession. Core,…

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Group Fitness


Teams and corporate training While teams are by definition, comprised of members who are each subject matter experts, teamwork itself…

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Mental Toughness / Energy Work


Every Kind of Strong is not limited to just the physical body’s capabilities, it includes all our body’s vast capabilities.…

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Address

1110 Kamato Road, Unit 7,
Mississauga, Onatrio, L4W 2P3

Monday
5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

Tuesday
12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

Wednesday
12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

Thursday
12:00 pm | Functional Fitness
5:00 pm | Tactical Fitness
6:00 pm | Strength & Conditioning
7:00 pm | Olympic Lifting

Friday
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

Saturday
10:00 am | Obstacle Course
11:00 am | Special Ops

Stay Connected

905-462-4478

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