Personal Training

If classes are not your thing and you would prefer a private workout session then let’s talk personal training. We can provide you with a trainer that will customize a workout regimen to your needs, walk you through it and provide the guidance you need to succeed.

Personal Training Personal Gym Training

Personal trainers are people who have a passion for fitness and are eager to share it with those willing to learn. They are fit, active individuals who practice what they preach and are dedicated to helping you reach your goals. Trainers are themselves athletes and bring a wealth of knowledge and experience that is as unique as they are.

Contact us to talk about your fitness goals and how to achieve them.

     

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Address

1110 Kamato Road, Unit 7,
Mississauga, Ontario, L4W 2P3

Monday
5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

Tuesday
12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

Wednesday
12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

Thursday
12:00 pm | Functional Fitness
5:00 pm | Flex class time

Friday
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

Saturday
10:00 am | Flex class time
11:00 am | Special Ops – SEALFIT
2:00 pm | Olympic lifting

1110 Kamato Rd #7 Mississauga, ON L4W 2P3
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905-462-4478

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