WOD.697

WOD.697

Fitness Battalion / 2017-October-03

Baseline x3
2x Figure 8
10x Burpees
10x DB Thruster

1x O course run

Work Capacity – 20 min AMRAP
10x Over head Squat (95/75)
2x Sandbag figure 8
10x KB Swing (40-50/25-35)

Wall drills x2
15x BB Jump Squat
3-5x Muscle up

Strength – Pendlay row
Take 12 minutes and find a 2RM and record

1 x O course run

Stamina x5
15x Ring row
20x Deficit push up
15x DB Bent over row (AHAP-unbroken)

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Address

1110 Kamato Road, Unit 7,
Mississauga, Ontario, L4W 2P3

Monday
5:00 pm | Tactical Fitness
6:00 pm | Functional Fitness
7:00 pm | Strength & Condtioning

Tuesday
12:00 pm | Obstacle Course
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning
8:00 pm | Obstacle Course

Wednesday
12:00 pm | Strength & Conditioning
6:00 pm | Functional Fitness
7:00 pm | Obstacle Course
8:00 pm | Tactical Fitness

Thursday
12:00 pm | Functional Fitness
5:00 pm | Flex class time

Friday
6:00 pm | Functional Fitness
7:00 pm | Strength & Conditioning

Saturday
10:00 am | Flex class time
11:00 am | Special Ops – SEALFIT
2:00 pm | Olympic lifting

1110 Kamato Rd #7 Mississauga, ON L4W 2P3
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